This is the scenario: a guy, say age 21, becomes serious about gaining muscle. He’s 5′ 10″, 7″ wrists, 9″ ankles, average genetics for muscle size-and-proportioned. He’s played sports, but never done more than an occasional resistance workout. Now, he begins a good training-eating-and-resting program. With his genetics, he has the potential for naturally gaining 45 pounds of lean mass if he stays consistent with progressive training/proper eating for a continuous 3 to 4 years.
But, about three months after beginning his training, he starts taking steroids. He does three steroid cycles in the following 18 months, and includes proper post-cycle therapy. That entire time, he’s continuing to consistently train and eat properly. Before the end of two years, he’s gained 45 pounds of lean mass (which with steroids, by the way, is not necessarily typical but neither improbable). At that point, he permanently quits using steroids, but he does continue properly training and eating for another two years. At the end of four years, he carries the same 45 pounds of lean mass.
If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!
Weeks Testosterone-Propionate Equipoise Trenbolone-Acetate Dianabol Anavar Arimidex
1 125/eod 400mg 20mg/ed /ed
2 125/eod 400mg 20mg/ed /ed
3 125/eod 400mg 20mg/ed /ed
4 125/eod 400mg 20mg/ed /ed
5 125/eod 400mg /ed
6 125/eod 400mg /ed
7 125/eod 400mg 50mg/eod 50mg/ed /ed
8 125/eod 400mg 50mg/eod 50mg/ed /ed
9 125/eod 50mg/eod 50mg/ed /ed
10 125/eod 50mg/eod 50mg/ed /ed
11 125/eod 50mg/eod 50mg/ed /ed
12 125/eod 50mg/eod 50mg/ed /ed