Along with a good exercise program, a proper nutrition plan is also necessary for promoting muscle growth and building the body of your dreams. Alas almost all of the healthy diet plans brings you nothing but plain, boring and tasteless food. Anabolic cooking cookbook on the other hand brings a new twist. It contains over 200 recipes that are both nutritious and delicious. The man behind the product Dave Ruel is very popular bodybuilder and nutritionist. He is also known as the ‘muscle cook’ and has been featured in many TV shows, radio programs, magazines, and websites such as and Men’s health.
Hi Ali: Regarding the mint studies…I just saw this on Suppversity…regarding the difference between mints effects on male and female rats…..Spearmint (M. spicata): At least in women spearmint tea has been shown to increase estrogen and luteinizing hormone in the follicular phase of their menstrual cycle (Aktodgan. 2007). In a 2004 study that was conducted on male rodents, on the other hand, the daily administration of peppermint tea (M. spicata) for a period of 30days lead to significant increases in luteinizing and follicle stimulating hormone and increases in serum testosterone, yet with the serious downside of “extensive degenerative changes in the germinal epithelium and spermatogenesis arrest compared with the findings in the testicular biopsies of the control group” (Aktogan. 2003) interesting for sure!
Every week I make at least one new recipe i find on a blog, usually through Pinterest… But i rarely fall in love with something so much I have to comment BUT HERE I AM! This was the most delicious chicken dish I’ve had in quite some time! When I pinned it I was like hm could be good, then as I was preparing it I was like I think this might be an amazing dinner… I was right. The citrus blended with the sweet (I used honey ) was to die for… I used fresh rosemary and of course plenty of garlic so this dish was a 10. I highly recommend it.